Bacon, Bananas, and Breaking Food Myths: Why You Don’t Have to Fear Your Favorite Foods Anymore

Who Doesn't Love Bacon?

Let’s be real—who here loves bacon?

I mean, really loves bacon. Like, "I’d eat it every day if I wasn’t told it was 'bad' for me" kind of love?

We get it. We’ve been there.

So many of us have spent years convinced that certain foods were off-limits. Bacon? Too fatty. Eggs? Too much cholesterol. Bananas? Too much sugar. Carbs? The enemy. But here’s the thing—what if you could eat the foods you love and still feel amazing?

That’s exactly what we teach our clients to do—ditch the outdated, fear-based food rules and start listening to your body.

Breaking Free from Food Fear

Raise your hand if you’ve ever been afraid of food.

Not literally afraid, but nervous that eating the “wrong” thing would wreck your health, ruin your progress, or instantly lead to weight gain.

Yep, we see you. And we’ve been there too.

For years, we’ve been fed (pun intended) a steady diet of food fear. One decade it was fat—everything had to be fat-free. Then it was carbs—suddenly, people were side-eyeing bananas and sweet potatoes like they were donuts. Now, sugar is the villain, and somehow even fruit is getting blamed.

And you know what all of this has led to? Confusion, frustration, and a total disconnect from our bodies.

But here’s the truth: it’s not about avoiding food—it’s about understanding food.

👉 Fat isn’t the enemy—your body needs healthy fats for brain function, hormone balance, and keeping your joints happy. (Hellooo, avocado and bacon grease!)

👉 Carbs aren’t the devil—your body runs on carbohydrates, and they come from more than just bread. Think fruits, veggies, and fiber-rich starches.

👉 Sugar? It’s about where it comes from. An apple is not the same as a candy bar.

The problem isn’t food itself. The problem is ultra-processed, nutrient-stripped, chemical-laden junk food that pretends to be healthy.

We’re here to help you cut through the noise, stop fearing food, and start fueling your body in a way that actually feels good. No more guilt. No more confusion. Just real, balanced nutrition that works for you—not against you.

What If It’s Not About Cutting Food, But Choosing Wisely?

Here’s the truth: you don’t need to eliminate bacon, bananas, or bread from your life. You just need to know how to choose them wisely.

🥓 Bacon? Yes, there’s bad bacon full of nitrates and junk, but there’s also good-quality bacon that your grandparents probably thrived on. (And yes, saving the bacon grease for cooking is not only delicious but packed with benefits!)

🍌 Bananas? Instead of fearing the sugar in fruit, let’s talk about fiber and nutrients. A banana comes with vitamins, minerals, and energy—unlike that energy drink loaded with artificial sweeteners.

🥖 Carbs? Here’s where things get really misunderstood. When most people talk about "cutting carbs," they’re usually thinking about grains—but carbs include so much more than just bread, pasta, and rice.

Carbohydrates also include:

✔️ Fruits like apples, berries, and yes—bananas! These come with fiber, vitamins, and antioxidants.

✔️ Vegetables like sweet potatoes, carrots, and even leafy greens (yes, even greens contain some carbs!).

✔️ Starches like potatoes, squash, and legumes that provide energy and essential nutrients.

✔️ Grains like oats, quinoa, and rice, which—when chosen wisely—can be nourishing and beneficial.

The key isn’t eliminating carbs, but rather choosing the right kinds that fuel your body instead of making you feel sluggish.

🥑 Healthy fats? Oh, we are here for them! Avocados and olives are prime examples of nutrient-dense, heart-healthy fats that actually help your body function better. These beauties support brain health, hormone balance, and even joint health (which we start noticing after 40!). They’re the perfect example of how food isn’t good or bad—it’s all about quality and balance.

The point? Let’s stop cutting out entire food groups based on myths and outdated advice. Instead, let’s focus on balance—because your body thrives when it gets what it actually needs.

Thriving Instead of Just Surviving

You deserve to feel good. To wake up with energy. To enjoy your meals instead of stressing over every bite.

That’s why we created our Eat Well, Feel Amazing: Return to Basics Masterclass—because sometimes, we just need to step back and reset. No fads. No confusion. Just clear, science-backed info that helps you:

✅ Eat with confidence (without fearing every ingredient)

✅ Understand what your body actually needs (because everyone is different)

✅ Feel better—without extreme diets, calorie counting, or stress

We’ve had women in our 90-day program say, “I didn’t know I could eat bacon!” or “Wait, bananas aren’t bad?”—and every time, we see the relief wash over them. Because it’s freeing to stop overcomplicating food.

Join Us & Ditch the Food Stress

If this sounds like the breath of fresh air you’ve been waiting for, come hang with us in the masterclass. We’ll walk you through:

➡️ How to eat in a way that actually feels good

➡️ How to tell the difference between real nutrition and food marketing BS

➡️ The exact steps to simplify your health and feel amazing

And if you want extra support, our VIP option gives you access to personalized Q&A time, our workbook, and an eBook packed with helpful strategies.

So, if you're ready to thrive, not just survive—come join us. Let’s get back to basics, cut through the noise, and finally feel amazing in our bodies again.

👉 Sign up here and let’s do this together!