Ladies, let’s get real for a second. If you're anywhere near perimenopause or menopause, you’ve probably had that “WTF is happening?” moment

Most of us don’t even notice our triggers until we’re already 3 bites in. And that’s the problem. Because if you can’t see it, you can’t shi

Sugar cravings don’t just come out of nowhere. They’re your body’s way of waving a giant SOS flag—and if you’re constantly fighting them, th

This recipe gives you a smooth energy boost without the crash

You’re cute with your pastel label and your “zero guilt” promise, but my gut? She sees right through you. Your fake sweetness is stirring up

You started your detox full of hope. You imagined feeling refreshed, energized, and maybe even a little lighter. But instead, you’re stuck i

Salsa avocado toast ... a spicy twist on your favorite breakfast.

Gut First, Food Freedom Always: How to Ditch the Confusion and Eat What Actually Works for YOU

what if you could eat the foods you love and still feel amazing? That’s exactly what we teach our clients to do—ditch the outdated, fear-

If you’ve ever hopped on a diet or cleanse that left you wondering which end is coming out next (yeah, we went there), you’re not alone.

Let's get you out of the gut health horror you've found yourself in.

We’ve all been there. You see a friend drop 20 pounds on some trendy diet, and you think, Hey, maybe this is the one!  You jump in, full...

Have you ever been told something you knew deep down was true but just weren’t ready to hear?

Let’s Talk About the Real Gut Health (Spoiler: It’s Not Cabbage Soup!)

Let’s get real for a second. How many of us have tried those wild diets—only to end up feeling worse? You know the drill:

Thriving with Grace: Defying the Odds with Lei Fraumeni Syndrome | A Journey of Hope and Empowerment

Join Kim & me on this delightful video adventure, where we'll dive into the magic of prioritizing your health and nurturing those precious.

Discover how the food you consume plays a pivotal role in shaping your thoughts, emotions, and overall mindset.

We'll discuss the effects of sleep loss on your overall health and wellness and how you can improve your sleeping habits to promote a health

Here are a few tips to help you eat healthy and save some money!