Ladies, let’s get real for a second. If you're anywhere near perimenopause or menopause, you’ve probably had that “WTF is happening?” moment

Most of us don’t even notice our triggers until we’re already 3 bites in. And that’s the problem. Because if you can’t see it, you can’t shi

Sugar cravings don’t just come out of nowhere. They’re your body’s way of waving a giant SOS flag—and if you’re constantly fighting them, th

This recipe gives you a smooth energy boost without the crash

You’re cute with your pastel label and your “zero guilt” promise, but my gut? She sees right through you. Your fake sweetness is stirring up

You started your detox full of hope. You imagined feeling refreshed, energized, and maybe even a little lighter. But instead, you’re stuck i

Salsa avocado toast ... a spicy twist on your favorite breakfast.

Gut First, Food Freedom Always: How to Ditch the Confusion and Eat What Actually Works for YOU

A delicious dairy free, soy free treat for those of us with sensitivities and allergies. Plus, its all made inside an instapot - SO EASY!

Cauliflower Steaks with a Hummy Dijon Sauce Cauliflower just got a glow-up!  Forget boring steamed veggies—this Spicy Cauliflower Steak...

Let’s Talk About the Real Gut Health (Spoiler: It’s Not Cabbage Soup!)

Join Kim & me on this delightful video adventure, where we'll dive into the magic of prioritizing your health and nurturing those precious.

Discover how the food you consume plays a pivotal role in shaping your thoughts, emotions, and overall mindset.

Here are a few tips to help you eat healthy and save some money!

Bonni has created a video that shows exactly how long it can take to go from groceries all over the counter to food ready to cook and eat ev

A simple green smoothie that can be modified as a meal, snack or tasty treat that is also gut-friendly and healthy.

Let's talk about supplements. Why not? Isn't EVERYONE talking about supplements these days? You're not wrong. And all that chatter can...